May has been designated as the â€œBetter Sleep Monthâ€, and the month was selected by the Better Sleep Council. The month of May has been declared as the month that everyone should make an effort to improve their quality of sleep. Although many people do not know it, it is vital that the human body receives enough sleep and rest so that it is able to function properly. When the body lacks sleep, deterioration of the mind and body can occur. Quality senior nursing care in the home can be instrumental in helping your elderly loved one get the sleep he or she needs.
As people get older, their schedules begin to change, and as a result their sleep patterns have to be modified. This is one of the reasons why seniors in particular are more prone to developing sleep disorders. Because May is dedicated to improving sleep, there are agencies and senior groups that are promoting not only general senior nursing care and health, but also informing seniors of the risks associated with sleep deprivation.
How to Improve Sleep Quality
The lack of sleep can be extremely detrimental to a seniorâ€™s health and well-being. The good news is that there are choices that can help a senior improve their sleeping habits. Some of the other factors that can help to improve sleep are:
â€¢ Consistent schedules
â€¢ Comfortable environment
â€¢ Good to excellent health
Purchasing a new mattress at least every 4 to 7 years can also improve your loved oneâ€™s quality of sleep. An old mattress can get tears and begin to sag after some time, and these maladies can affect a personâ€™s ability to get and remain comfortable while they sleep.
What Risks Are Associated With The Lack Of Sleep?
There are several risks that are associated with sleep deprivation. Most people think that the only consequence of a bad nightâ€™s sleep is feeling tired and sleepy the next day. However, the actual consequences are more serious including:
â€¢ Heart disease
â€¢ Memory loss
â€¢ Higher level of stress
Senior Nursing Care
This type of disorder is very common among seniors. Chances are if you feel extremely tired and sleepy during the daytime, it is likely that you are suffering from sleep deprivation. Some of the ailments that family members should be on the lookout for are:
â€¢ Sleep apnea
â€¢ Alzheimerâ€™s and dementia
If you or your elderly loved one is dealing with sleep disorders and sleep deprivation, consider hiring in-home senior nursing care to provide assistance in the home. Simple changes in the seniorâ€™s daily schedule or activities can help to improve sleep. Live-in services may also be necessary in order to monitor your loved oneâ€™s sleep patterns.
Our caring professionals can provide assistance in the home for a variety of needed services including senior nursing care. Contact us to schedule a free in-home assessment or to get more information about our services.